Bangkok Wellness Journal is a small, independent publication about staying healthy while living in Bangkok. We write for people who have moved here from somewhere else and are figuring out how to sleep, train, eat and recover in a hot, busy, wonderful city.

Our articles are practical and plain-spoken. We favour well-established evidence over trends, and we try to be honest about what is uncertain. Nothing here is medical advice; for anything specific to your health, please see a qualified professional.